4-Week Pool Training Program

DATES:

4/3/24 to 31/3/24

LOCATION:

Gold Coast Aquatic Centre

TIME:

6 PM to 7 PM

Consistency and enjoyment are the keys to prolonged breath-hold and increased comfort whilst underwater. Our pool training program is designed to improve your freediving performance related to recreational freediving, underwater photography, and spearfishing endeavours. In addition, building breath-hold awareness has been shown to regulate stress response, and improve mental wellness and physical performance.

We design our program in weekly blocks over four weeks targeting your endurance, CO2 tolerance, and techniques.

This program is suitable for all levels and you do not need to be a certified freediver, however, you are required to have your equipment such as mask, snorkel, weight belt, PVC-coated weights, and fins, as well as being a competent swimmer.

Are you ready to take your diving to the next level?

Pool Entry is included in the pricing.